Think of eight of your favorite women. Teachers, mothers, daughters, wives, sisters, and best friends. Now think that statistically one of them will get breast cancer. That is shocking and so sad that 1 in 8 women in the United States will be afflicted with breast cancer in their lifetime.
Nearly a quarter of a million women will be diagnosed in 2011 and almost 40,000 will die from this terrible disease. Breast cancer is the second leading cause of cancer death for women trailing only lung cancer. With October being Breast Cancer Awareness Month, I thought it prudent to discuss some things every woman can do to reduce the risk.
Lowering your risk
Although there is no sure way to prevent breast cancer, you can lower your risk. Women who limit alcohol intake, exercise regularly and maintain a healthy body weight are thought to have a lower risk of developing cancer. Also, it is paramount to follow early detection guidelines as this is the key to combating breast cancer. There are more than 2.6 million breast cancer survivors in America and the earlier the cancer is detected, the better the chances of defeating this disease.
Mammograms, Clinical Breast Exams and Breast Self Exams
Women age 40 and older should have a mammogram screening every year. The benefits of a mammogram for early detection are unquestionable and should be done annually even in advanced age as long as the woman doesn’t suffer from other diseases or health complications.
Women in their 20’s and 30’s should have a clinical breast exam (CBE) by a health professional at least every three years. After age 40, a CBE should be done every year. A good option for women starting in their 20’s is a breast self exam (BSE). Of course, women of all ages should also become competent with BSE and should always contact a health professional with any questions or concerns.
Environmental Chemicals
More and more researchers today are concerned about environmental chemicals including phthalates, parabens and sulfates and their potential to increase the risk of cancers, including breast cancer. Many cosmetics, body care and personal care products have large amounts of estrogen-like properties that some researchers believe may contribute to cancers within the body. That is believed especially true of sunscreens.
At Envy Organics we are proud to have all natural products that do not contain any chemicals. Envy not only offers advantages superior to chemical laden formulas, but our products are safe, gentle and environmentally friendly as well. Considering that substances that reach the bloodstream from topical applications can have 10 times the potency than if ingested orally, it is important to be just as mindful with what goes onto your body and hair as it is with what we put into our bodies. Envy products can be an important part of an overall healthy lifestyle.
Best regards,
Charley
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